To remain eligible to win the grand prize, remember to always include these TAGS and HASHTAGS in your posts: 

IG: @Dr.Mitch.Abrams

FB: @NexGenHealth.Solutions

#LaSeRRChallenge #NexGenHealth #DrMitchAbrams #HeartCoherence #OptimalWellness #OptimalHealth #MentalHealthRevolution

(and feel free to add some of your own)

More of our social media handles are here:  Click here for our handles

Feel free to cut and paste the email below to use for your “Challenge Announcement” Post:

Take a photo of yourself and post this text:

Hi Friends!

I’m just about to get LaSeRR Focused and begin my 18-day LaSeRR Heart Coherence Challenge to optimize mental and emotional well being. 

(It's 100% FREE!  No catches. Here's the link if you want to SIGN UP: https://mitchell-abrams.mykajabi.com/challenge-registration) 

LaSeRR stands for Lock on, Synchronize, Radiate & Receive. I’m committing to at least 18-days to get myself into this simple yet powerful daily habit.  

Here's my challenge:

1. I will practice heart coherence for at least 5 minutes each day
2. I will measure my heart rate variability and watch as my heart synchronizes with others all over the world, using the Global Coherence App. 
3. I’ll post daily comments or pictures as I work through this 18 day challenge in the hopes of inspiring others to join me.   

These are powerful non-prescription based tools that are clinically proven to improve your physiology and combat mental health challenges.  We can all do our part to help spread awareness and at the same time support our own wellbeing.  Self-care makes us healthier and more effective world citizens.  Global health starts with you.  Please join me! 

#LaSeRRChallenge #NexGenHealth #DrMitchAbrams #HeartCoherence #OptimalWellness #OptimalHealth #MentalHealthRevolution 

Each day of the challenge, post an image relating to your LaSeRR Challenge Session.

 Photo examples:

• Photo of you
• Photo of your peaceful practice space or your view
• Photo of you practicing heart coherence
• Photo of you making the shape of a heart with your hands
• Photo of something that helps illustrate what your experience was like practising today
• etc.. 

Always include link to sign up and hashtags:

Link to sign up: https://mitchell-abrams.mykajabi.com/challenge-registration

#LaSeRRChallenge #NexGenHealth #DrMitchAbrams #HeartCoherence #OptimalWellness #OptimalHealth #MentalHealthRevolution 

(And feel free to add your own!)

Ideas of what to write:

1. Today is DAY ___ of my LaSeRR Challenge!  Check ✔️

Add one or two sentences of something you experienced or felt during your heart coherence today. Here are some ideas.  Pick anything that resonates with you or create your own:

• It was really profound to take 5 minutes all to myself today.  Sounds simple and yet we hardly ever stop to do this.  I’m proud of myself for getting started.
• I didn’t realize how tense and anxious I was until I stopped for 5 minutes to check in with my heart and body.  When you do this and really just stop to be aware of yourself, the difference between the way you feel before and after is incredible. I’ll be back tomorrow!
• I’m not just doing this for myself, I’m doing this to help elevate mental health awareness for the millions of people around the world who need more support.  I’m LaSeRR Focused on supporting Mental Health!  
• (This next one is only valid if you have entered to win the prize by registering on this page: https://mitchell-abrams.mykajabi.com/social-media-posting-challenge) By joining this challenging I become eligible to win a free workshop for my entire company or for all my friends and family, lead by Dr. Mitch Abrams.  A value at least $6000.  The possibility of bringing a high quality mental health program delivered by an expert in the field, to so many people I care about gets me pumped!  Join me…and if you win, please invite me!! 
• Create your own
• You can also get inspirations from the daily emails that you receive from us during the 18 days of your LaSeRR Challenge.  Feel free to post quotes, links and inspirational facts to help encourage others to join you.