How To Play 

1. LEARN

Learn and practice with these video(s) and/or audio(s). Learn how to cultivate heart coherence. Engage in your first practice to become familiar with the basic approach.  It’s simpler than you may think! 

* Check back soon for updated resources to support your practice and participation in the Global Heart Sync!

HOW TO ACTIVATE YOUR HEART:  View this short video by Dr. Mitch Abrams, describing how to activate your heart using the LaSeRR Protocol.

AUDIO ONLY:  More detailed guidance including audio practice for LaSeRR Protocol.

2. DOWNLOAD THE APP!

Visit the appstore or playstore to download the Global Coherence App and join our private group:

a. Quick Join:  To join our group CLICK THIS LINK

OR

b. Manual Join:

1. Inside the app, tap "Join New Group".
2. Search for group name: "Global Heart Sync (A NexGenHealth Initiative)"
3. Enter passcode: IndigoOcean01 

^{(ending in zero, one)}

c. Starting A Session: 

Use your phone’s camera or an Inner Balance sensor to measure HRV:

1. Using Phone Camera? Ensure your finger is already placed LIGHTLY but COMPLETELY on the lens until the screen turns red. Don't press hard but be sure you have the correct lens. Hold still for 1-2 minutes while the system calibrates. Once complete you can begin your session. 
2. Using an Inner Balance sensor? Have your sensor connected or your finger on the camera lens ready to go.
3. Click “JOIN SESSION”

Need Help? Click on SETTINGS in the Global Coherence App, then click TUTORIALS for how-to videos.

First Time Opening App?  You might see a video pop-up. Wait about 10 seconds, and a "close" option should appear. Watching it can be helpful!

3. SCHEDULE REMINDERS: 

Choose an ideal time of day and add daily reminders to your calendar!  How about waking up 10 minutes earlier?  What about a lunch time break? Are you a night person? Find the time of day that supports your life the most!

4. JOIN FREE LIVE SESSIONS DAILY

Join our daily live sessions.  Click here for schedule and links.  You’ll also find this link in your Global Heart Sync dashboard.  We invite you to practice with us in community!  There’s nothing like a group of beautiful humans coming together to share the experience.  There’s power in community!

5. START EARNING POINTS!

Engage with the collective challenge and work together to reach goals, ultimately unlocking real-world sponsorship to support coherence and resilience training for communities in need. By providing these supports to improve mental health outcomes, we help lay the foundation for a kinder more collaborative heart-centred world.  If we all do our part, we will get there—one heart at a time.

POINTS MENU:

3 Ways To Earn Points!

"STREAKS" MENU:

(Earned by logging practices daily with consistency in “My Dashboard”)

*Streaks must be in consecutive days

* More Milestones will be added

**Points will show up in the collective totals and personal dashboard in future web updates

COLLECTIVE MILESTONE CHART:

Milestones unlock SPONSORSHIP dollars to support resilience and heart coherence training for communities in need.

*More challenge milestones and new types of challenges will be added as the participant pool grows.

Sponsor visibility and benefits

Visibility: Landing page, Live Sessions, Newsletters, Special Events.

Benefits: Social Responsibility, Education and Support for Sponsoring Organization’s Staff and Customers.

6. STAY TUNED FOR UPDATES: 

We are so pleased to welcome you into the first phase of development of this global challenge!  You are helping to bring awareness of heart coherence to the world.  We thank you graciously for your patience, excitement and compassionate latitude as we receive your feedback, tweak functionality and add new features!  Stay tuned for leaderboards, team challenges, biofeedback app integration, points integration, and more opportunities to learn and grow together.  Stay tuned!

Best of all, just for participating in this challenge, you help impact so many lives! 

As our collective points grow, we reach milestones as a global community!  As more people join, more sponsors will join too.  These sponsors will not only be showing their empoyees and customers the good they are contributing to the world and aligning themselves with love, kindness and peace, but they are also accessing a valuable resource, with visibility from a growing heart-centred community who are ready to vote with their purchasing power to help make the world a better place.  It’s truly a win-win!  If you know or run an organization who may want to support the Global Heart Sync, please contact us!

There's no better time to begin a positive new habit and support yourself and others than right now!